🌟 Coaching Packages – Choose Your Level

🟤 Bronze Package

Ideal for those new to fitness or returning after a break. Get the structure you need without the overwhelm.

£ 99 /Month
  • A custom 4-week workout plan (home or gym-based)
  • Basic nutrition guide tailored to your goals (with macro breakdown)
  • Weekly email check-ins to keep you on track
  • Limited WhatsApp support (2x per week)
  • Access to exercise demonstration videos via trusted sources
  • Goal-setting questionnaire before starting
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⚪ Silver Package

Designed for intermediate clients ready to level up with ongoing accountability and structure.

£ 149 /Month
  • Fully personalized 4-week training plan (bi-weekly updates as needed)
  • Tailored meal plan or flexible macro coaching
  • Unlimited support via WhatsApp (Mon–Fri, 9am–6pm)
  • Monthly progress assessment + visual tracker
  • Form check feedback (2 times per month)
  • Habit tracker and daily goal templates
  • Private WhatsApp support group
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🟡 Gold Package

For serious clients who want full lifestyle transformation with 360° support and expert guidance.

£ 199 /Month
  • Advanced personalized training with weekly updates (including periodization)
  • Full customized nutrition system (multiple plans for cut, bulk, maintenance)
  • Weekly 30-minute 1-on-1 strategy video calls
  • Unlimited daily support via WhatsApp (response within 24 hours)
  • Unlimited video form feedback
  • Monthly lifestyle audit + mindset coaching
  • Weekly goal-setting and reflection templates
  • Access to exclusive video content + educational resources
  • Priority onboarding and support
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One-Off Coaching Plans – Buy It, Own It

For those who want expert guidance without ongoing coaching.

🏋️‍♂️ Custom Training Plan

£ 9.99
  • A 6-week training program tailored to your goals (fat loss, muscle building, toning)
  • Gym or home-based option
  • Exercise demo links included
  • Progression tips & PDF guide
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🥗 Custom Nutrition Plan

£ 24.99
  • Calorie & macro breakdown personalized to your body type and goals
  • 3 sample daily meal plans
  • Meal prep guide and shopping list
  • Delivery via interactive PDF
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🔥 Training & Nutrition Bundle

£ 44.99
  • Everything from the above, bundled for less
  • Bonus checklist: “F’s Flex – Daily Discipline Guide”
  • Weekly workout & meal schedule
  • Progress tracking templates
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