Elite Online Coaching for Real Results

F’S:FLEX

💪 Our Services

Discover personalized coaching designed to help you reach your fitness goals with confidence. From one-off custom training and nutrition plans you can follow at your own pace, to live one-on-one personal training sessions online or in person, we offer flexible options to suit your lifestyle and needs. Whether you’re aiming for fat loss, muscle building, or simply building healthier habits, we provide the guidance and structure to make it happen.

Client Reviews

I joined F’s Flex as a complete beginner, and within weeks I felt stronger, more confident, and motivated like never before. The structured program made everything easy to follow, and the support kept me accountable. This isn’t just training—it’s transformation.

Sarah Mitchell London

I’ve tried so many fitness plans before, but nothing compares to F’s Flex. The coaching is straight to the point, goal-driven, and completely tailored to my needs. Every session feels purposeful, and the results speak for themselves.

James Carter Manchester

As someone who trains regularly, I needed that extra push to reach the next level. F’s Flex provided me with a clear plan, progressive structure, and constant support that helped me break through plateaus. I’m finally seeing the elite performance I was chasing.

Amit Sharma Birmingham

One-Off Coaching Plans – Buy It, Own It

For those who want expert guidance without ongoing coaching.

🏋️‍♂️ Custom Training Plan

£ 9.99
  • A 6-week training program tailored to your goals (fat loss, muscle building, toning)
  • Gym or home-based option
  • Exercise demo links included
  • Progression tips & PDF guide

🥗 Custom Nutrition Plan

£ 24.99
  • Calorie & macro breakdown personalized to your body type and goals
  • 3 sample daily meal plans
  • Meal prep guide and shopping list
  • Delivery via interactive PDF

🔥 Training & Nutrition Bundle

£ 44.99
  • Everything from the above, bundled for less
  • Bonus checklist: “F’s Flex – Daily Discipline Guide”
  • Weekly workout & meal schedule
  • Progress tracking templates

Looking for more ways to take your fitness journey to the next level? From one-on-one personal training to tailored coaching experiences, we’ve got you covered with flexible options designed to fit your lifestyle and goals.

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Years in industry

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5 Star Reviews

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Clients Trained

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Hours Experience

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